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HIIT 45
Fast intervals that build engine and burn — 45 minutes, no wasted time.
Strength · Conditioning · Community
Train harder.
Train harder.
Recover smarter.
Coached small-group classes, an open gym from 5 am to 11 pm, and programs that start where you are. Your first class is on us.
40+classes a week
5–23open every day
12max per class
Programs
Pick your path.
Every program is coached, scaled to your level and tracked so you can see progress week to week.
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Strength Lab
Barbell basics to advanced lifts with technique coaching every session.
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Mobility
Stretch, breathe and recover. Ideal on rest days and for desk-bound backs.
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Box Fit
Pad work and footwork drills for a full-body, high-energy workout.
Timetable
This week at Forge.
Tap a day, then reserve a spot in your free trial request.
Membership
Simple plans. No joining fee.
Open Gym
₹1,499 / month
- Gym floor 5 am – 11 pm
- Locker & shower access
- Starter program PDF
Classes Unlimited
₹2,999 / month
- Everything in Open Gym
- Unlimited coached classes
- Monthly progress check-in
Personal Coaching
₹6,999 / month
- Everything in Unlimited
- 8 one-to-one sessions
- Nutrition guidance
Coaches
People who coach, not count reps.
Placeholder profiles — in a real build these show your actual team, qualifications and photos.
Coach A. R.
Strength & conditioning · placeholder profile
Coach M. K.
Mobility & rehab-friendly training · placeholder
Coach S. V.
HIIT & Box Fit · placeholder profile
Free trial
Your first class is free.
Tell us when you'd like to come in. A coach confirms your spot and answers any questions before you arrive.
Do I need to be fit already?
No. Every class is scaled; coaches adjust the weights and pace for you.
What should I bring?
Water, a towel and indoor shoes. Lockers and showers are free.
Can I pause my membership?
Yes — up to 2 months a year for travel or injury.
Demo behaviour: this form validates and confirms on the page, but sends nothing. In a client build it goes to the gym's WhatsApp, email or CRM.